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Regular exercise helps in Psoriasis healing

Exercise helps in Psoriasis healing

Vigorous physical activity (exercise) for three hours a week (less than half an hour a day) can reduce the risk of psoriasis by 25-30%, a research says.  It would be wise to understand this word vigorous properly. Vigorous doesn’t mean that you have to lift too much weight or you have to run fiercely. It simply …

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Psoriasis and obesity have inflammation in common

Various uncontrolled studies performed worldwide have suggested that obesity and psoriasis (and psoriasis arthritis) don’t make a good combination. Psoriasis and obesity have inflammation in common. Inflammation is the root of all health problems and obesity increases inflammation. Obese people, carrying extra body fat are prone to inflammatory disorders, including psoriasis and psoriasis arthritis. It …

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Managing constipation for Psoriasis

I don’t know the exact reason why I developed psoriasis. But I have had a history of chronic constipation and even today I would face constipation problem occasionally, especially after an overnight journey or an insufficient night’s sleep. I do have a strong feeling that constipation triggers my psoriasis. I have read a number of …

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